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Pilates called his method Contrology (from control and Greek -λογία, -logia), because he believed his method uses the mind to control the muscles.[1] The program focuses on the core postural muscles which help keep the body balanced and which are...
http://en.wikipedia.org/wiki/Pilates
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EXERCISE EXTRAVAGANZA
21:17:27
The Asia Fitness Convention is back to offer a three-day extravaganza packed with teaching, learning, energy, action and networking for all fitness, sports and health professionals and enthusiasts in Asia.
http://www.bangkokpost.com/entertainment/entertainscoop/19438...
Pilates improves your mental and physical well-being, increases flexibility, and strengthens muscles. And with some pilates exercises, all you need is your body and a mat!
http://kidshealth.org/teen/food_fitness/exercise/pilates.html
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Pilates A system of exercises that promote the strengthening of the body, often using specialized equipment
http://www.answers.com/topic/pilates
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Offering Pilates instructor certification, classes, videos, and equipment.
http://www.stottpilates.com/
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Over the last decade, Pilates has entered fitness mainstream. What are the benefits of this innovative system of mind-body exercises? Learn more about Pilates benefits.
http://www.pilates.com/BBAPP/V/about/what-is-pilates.html
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Based on the teachings of exercise guru Joseph Pilates, the Pilates Method uses controlled movement and breathing to tone body and mind. The simple exercises are great for people of all ages and abilities, and especially those who've had b...
http://www.videojug.com/tag/pilates
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Offers Reformer series Pilates equipment, accessories, and videotapes.
http://www.pilates.com/
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Get information on Pilates classes, equipment, and beginning Pilates along with free pilates exercise instructions and DVD and Pilates clothing reviews.
http://pilates.about.com/
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Get information on Pilates classes, equipment, and beginning Pilates along with free pilates exercise instructions and DVD and Pilates clothing reviews.
http://www.pilates.about.com/
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Welcome to Pilates Style, the first and only magazine dedicated to the practice and lifestyle of Pilates. Pilates is one of the most important and fastest-growing mind-body exercise modalities, created by Joseph Pilates in th...
http://www.pilatesstyle.com/index.html
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